The 90-Day Reawakening · 1:1 · Somatic + Identity Work

Your nervous system
is either your greatest
obstacle, or your
greatest ally.

The 90-Day Reawakening is a private, one-to-one program built on that idea, for a calm that holds when everything moves: in your body, in your relationships, and in the way you live. I work with people who understand their patterns and still repeat them. Real change doesn't happen in the mind. It happens in the body.

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IBFICF Certified

100+Clients

4Continents

Sound familiar?

You've done the work in your head.
Your body never got the memo.

You take a week off. Day one and two, you actually relax. By day three you're already checking email “just for five minutes.”

You've done therapy, or coaching, or both. You can explain your patterns in detail. You still repeat them the moment things get tense.

Dinner with the people you love. You are at the table, and you are also somewhere else.

You track everything, sleep, HRV, the protocols. The numbers are green. You still snap at the person you love most over something small.

From the outside, you've got it handled. Inside, you're one bad week away from the version of yourself you thought you'd already left behind.

You know exactly what you should do. Knowing hasn't been the problem for a while now.

A nervous system can run an old survival programme for years, quietly, without asking your permission. So can an identity still bracing for a crisis that's already over. No amount of insight touches a programme that lives below thought. Ninety days can finish what your mind already started.

The quiet cost

From the outside, you've got it handled. Inside, you're running on reserve.

It's 21:40. A message from your boss lights up the phone. Before you've read it, your chest has closed and your breath has gone shallow.

A voice says you're not doing enough. You answer in four minutes and work another hour. The fear goes quiet, and you call that handling it.

Upstairs, someone you love is waiting for you to come to bed. You'll be there soon. You say that a lot.

The first calm is composure.

You hold your face still while the body shouts. It works, and it sends the bill later: the sleep, the dinner you were absent from, the tenderness you keep for when things settle. The people around you meet the armour more than they meet you.

The second calm holds.

The body has learned it is safe enough to loosen, so there is nothing left to grip. A hard message arrives and you still have a second. Pressure moves through, and you stay in the room.

You don't need another year of composure to find out which one you have. The body can learn the second. It takes training, and it has an order.

How the 90 days move

Four phases.
One direction: back to yourself, permanently.

Not a curriculum you read. A sequence your nervous system and your identity move through together, one phase built on the one before it.

Phase One · Ground

Come down from high alert

We start in the body, not the story. Breathwork and co-regulation bring your system out of chronic fight-or-flight, alongside practices you can do on your own between sessions. You learn to feel before the story starts, and to come back.

The belief that shifts

“I'm broken.”

“My body is reacting. It was never betraying me.”

Phase Two · Range

Stay inside what you feel

Your system learns to hold more: anger, grief, desire, joy. The full range, at a dose you can carry, so a strong feeling stops running your day. This is where the body work goes deeper, live, with me in the room.

The belief that shifts

“My strength is never switching off.”

“My strength is knowing how to return to center, and I bring that into how I love people.”

Phase Three · Parts

Meet who drives the pattern

Parts work (IFS) lets you meet the protective parts that run your pattern: the one that has worked so hard for you, and the young one underneath it. You get to know them without being them.

The belief that shifts

“That's just how I am.”

“That's a part of me doing its job. I'm not it.”

Phase Four · Identity

Build a life that doesn't require burning out

We look at inherited beliefs in daylight and work the pattern underneath your old identity: what you've been chasing, and what you've been running from to chase it. Then we turn it into daily architecture: boundaries, a practice you'll actually keep, a somatic kit for your hardest weeks.

The belief that shifts

“I need to get back to who I was.”

“I'm becoming someone who doesn't need that old version of me to survive.”

About Erik

I left the corporate world
to do the work I actually
believe in.

I spent years in banking and consulting across Paris, Vienna, Beijing, and Zurich. I performed well. I optimised everything. And underneath all of it, something wasn't moving.

Then in a short period, I lost my father, a relationship I thought would last, and an identity I had spent years building. For the first time, pushing didn't work. I went into the work, breathwork, somatic practice, nervous system training, ceremonial medicine. What I found changed everything.

I don't guide people where I haven't already been.

The four phases of The 90-Day Reawakening aren't theory. They follow the sequence I walked myself, the body first, then the mind, then who I choose to be, in reverse of the order most people expect.

IBF & ICF Certified Practitioner

Somatic Nervous System Training · IFS · Trauma-Informed Practice

Breathwork · Rebirthing · Tantra · Ceremonial Medicine

What people say

In their own words.

I'm a professional dancer. In these years I had already done psychotherapy, yoga, meditation, but there was something coiled in my belly that I'd been carrying for years, without even knowing it was there, and that brought me to pause my career. Over six sessions with Erik we touched levels of depth I had never reached before. In one of those sessions I felt it unwind. I felt physically lighter. I didn't know I had that much power inside me.

Chiara C.

Professional dancer and student

Watch Chiara's story on YouTube

I'm a clinical psychologist. Despite years of therapy, meditation, and my own somatic practices, I was holding so much tension that I was heading straight into burnout. In my session with Erik, his mix of softness and strength allowed me to drop into a deeply altered state and finally release the heavy burden I'd been carrying. Since then, I feel lighter. I am finally trusting my own pace instead of trying to keep up with the world.

Danielle M.

Clinical psychologist

Watch Danielle's story on YouTube

I am a professional athlete. Performance has always been my world, but there was a layer I could not access alone, no matter how hard I trained. Erik lifts the curtain on the science simply and clearly, so it makes sense in the body, not just the head. We worked on a trauma from when I was 9 years old, something I had been carrying for decades without fully realising how much it still affected me. In our sessions, something shifted that years of training had never touched.

Charlie F.

Professional athlete

What happens next

Three steps. No funnel.

Most people don't reach out because they don't know what happens after they hit send. Here is exactly what happens.

You reach out

A real person answers.

No assistant, no CRM sequence. Book a time, or send me a few lines, and I answer personally.

We talk

Fifteen honest minutes.

If it looks like a fit, we get on a short call. I ask two or three real questions and tell you plainly whether this is the right depth for where you are right now.

You decide

No pressure, no pitch.

If it's a yes, I send you everything: structure, investment, start date. If it's not the right moment, I tell you that too, and mean it. After your first session, if it doesn't feel right, you get a full refund.

The Program

The 90-Day Reawakening

One offer. Built for one person at a time. If you've read this far, it's probably you.

Private · 1:1 · 90 Days

Ninety days. One relationship. One arc.

Ten to twelve live one-to-one sessions, with breathwork, somatic release, rebirthing and parts work (IFS), moving through the four phases above. Workbooks and short audio practices hold the days between. This isn't a course you consume. It's a relationship you're inside of for ninety days.

10 to 12 one-to-one sessionsLive, not recorded. Across the four phases.

Workbooks and audio practicesSmall enough to survive a bad week. Five minutes a day is the point.

A weekly reflectionOne win, one challenge. It keeps the work in your real days.

The Reawakening WheelScored at the start and again along the way, so you can see what moves.

A commitment letter and a vision statementWritten early, revisited at the end, in your own words.

Honest gatesAt the end of each phase we check what is really moving. “Not yet” is an allowed answer.

A somatic kit you leave withFor your own hard weeks, after we stop meeting.

It doesn't end on day 90We plan the months that follow, and stay in touch at 30 days, 3 months and 6 months.

“Despite years of therapy, meditation, and my own somatic practices, I was holding so much tension I was heading straight into burnout. Since then, I feel lighter. I am finally trusting my own pace instead of trying to keep up with the world.” Danielle M., Clinical psychologist

Guarantee

After your first session, if it doesn't feel right, you get a full refund. That is the whole guarantee.

Investment

A four-figure investment. I don't post the exact number on purpose. I'll walk you through it honestly once we've talked and I understand where you're starting from.

Book a conversation or email me

Before you move on

You might be thinking...

"I've already done therapy and it didn't fix it."

Therapy works largely at the level of insight. This works at the level where the pattern actually lives: your body, and the identity built around surviving what already happened. They're not competing. Most people who start this program arrive with years of good therapy behind them. That work is exactly what makes this work possible.

"I'm not sure I believe in breathwork or somatic work."

You don't need to believe in it before we start. Your nervous system doesn't require your belief, just your breath and ninety days of showing up. The first few sessions usually do more convincing than anything I could write here.

"Is this therapy?"

No. It is a coaching and somatic training program, not psychotherapy or medical treatment. I am trauma-informed trained, and safety comes first in every session, at every pace.

"Is this actually for me?"

If you've done the inner work, understand your patterns clearly, and still catch yourself reacting the same old way under real pressure, yes. The people who get the most from this aren't beginners. They're people who've already done a lot, and hit a ceiling they can't think their way past.

"Who is this not for?"

If you want to optimise your way out, do more in less time, or have someone fix you while you watch, this isn't the right place. It is for people willing to practise between sessions, five minutes a day, and to feel what they have been outrunning.

"What does this cost?"

It is a four-figure investment. I don't post the exact number on purpose. It reflects the depth of the work and how few people I can hold in it at once. I'll walk you through it honestly in our first real conversation, and if you begin, your first session carries a full-refund guarantee.

"What if it's not the right fit?"

Then I'll tell you directly, and point you somewhere more useful if I can. This only works when it's the right match on both sides. I'd rather say that in a conversation than waste ninety days of your life.

I take a few new people each month, at this depth, and January places are open. If something here is landing, that's usually the moment to book the conversation, not wait for a better one.

The next step is simple

The part of you that kept reading this far already knows something has to change.

Book a conversation, or send me a few lines. It takes two minutes, costs nothing, and it's usually the moment things actually start moving.

Book a conversation

Not ready? Get The Pattern Map, free · Prefer to write? Email me

No pitch. No obligation. Just an honest reply, from me.

Your nervous system
is either your greatest
obstacle, or your
greatest ally.

You've done the work in your head.
Your body never got the memo.